Candlelit Slow Flow & Soundbath with SJ
December
10,
2026
Join SJ for a cozy candlelit slow flow!
The night will begin by reconnecting with our breath and quieting our minds. Light movement and yoga will realign and gently ignite the body.
We will ease back into stillness by grounding with our breath, and then melt into a restorative sound bath to leave you floating away at the end of the night!
Cost – $44 Venmo: @sjdapp
Date – Second Thursday of each month
Time – 6:30-8 PM
Things to know – Beginner friendly; bring a mat, water and a blanket to get cozy for the sound bath at the end!
Questions? Email Sj.dapolito@gmail.com